An empowering 12 week journey for sensitive, empathic humans ready to heal in mind, body and soul so you can come home to the wholeness of who you are and start truly living once and for all.
If you've been struggling along your mental health journey for a while, sitting through endless therapy sessions where you don't feel truly understood, or reading every personal development book under the sun without getting any results - this is for you.
This transformative 3 month journey is designed to set you free from the limits of old labels, support you in releasing what's been holding you back and ultimately empower you to help yourself heal and not just 'manage' your feelings.
Does this sound like you?
✨ You've been working on yourself for awhile but seem to keep ending up stuck, getting in your own way and pulled back into old patterns
✨ You're fed up of feeling like there's something inherently wrong with you, and that you can't live with as much ease, simplicity and confidence as everyone else seems to
✨ Making decisions, offering opinions and pretty much just putting yourself in the driver seat of your life feels like an impossible task
✨Your mind is filled with anxiety a lot of the time, as it overthinks anything stupid or embarrassing you think you've done and of course what others must be thinking about you
✨ You feel like you're at the mercy of your emotions and negative thoughts and often feel like they're more in charge of your life than you are.
This package is for you if:
You're ready to release struggle as a way of being, stop going in circles and get actual solutions to help you help yourself in a way that truly lasts
You'd love to start dealing with your emotions with more confidence and ease, knowing that you don't have to get overwhelmed by them anymore, even as a sensitive and empathic person
You can feel that it's time to start really living more fully, putting yourself out there and taking charge of your life
You want to simply feel good about yourself, happily at home in your own skin and free of concern of what others think of you
You're committed to creating change and freedom, not just for yourself but so your relationships, your work and your day-to-day experience can finally flourish.
Imagine...
Living your life finally feeling like you're perfectly equipped to handle all of it. You are confident in who you authentically are, no longer trying to fit in or change yourself to be liked or accepted. Your mind is more relaxed, your emotions are easier to navigate and anxiety and guilt are no longer your default state. You can speak your truth, embrace social situations with ease, and let yourself be seen in all areas of your life. You're in the driver seat of your life, backing yourself 100% and creating a life that you love living.
The Embodied Empowerment Coaching Package is a 12 Week 1:1 Journey that integrates personalised healing for your mental & emotional health so that you can step into true wholeness, build unshakeable self-worth and finally put yourself in the picture of your life.
With the unique combination of Mindset Coaching, Breathwork, Nervous System Regulation and Hypnotherapy, you'll learn to liberate yourself from the insecurities, doubts and fears that have been keeping you restricted and disconnected from life.
Your Pathway Consists Of:
Transform your inner narrative so it goes from being like an inner bully to more of an inner best friend. You'll learn to release limiting beliefs, turn down the noise of the mind and let go of constantly overthinking everything.
Cultivate safety in your body through the power of the breath. Connect to peace, presence and power within as you nurture your nervous system and come home to yourself with deeper consciousness, acceptance and awareness.
Receive personalised self-hypnosis audios, mediations and visualisations to accelerate your growth and give you tangible tools to work with as you create your transformation from the inside out.
You'll receive:
✅ 12x Weekly Mindset Coaching sessions to rewrite your mindset so that it works for you, not against you. You'll learn to stop tolerating thoughts in your mind that are creating stress, anxiety and doubt, instead replacing them with truth, empowerment and a supportive voice within.
PLUS messenger support between sessions so you can ask any questions, share realisations and have me in your back pocket encouraging, motivating and reminding you of your power whenever you need it.
✅ Breathwork Sessions equip you with a free and simple tool to release and deal with strong emotions, connect to deeper calm and confidence and instil an unwavering inner security that you can take into anything. You can have live sessions tailored to your journey or dip into the extensive library of recorded sessions that you get access to, to build a consistent practice and really support your nervous system.
✅ Hypnotherapy and a whole library of resources to dive into. You can avail of personalised self-hypnosis audios, meditations and visualisations to accelerate your progress on a subconscious level.
PLUS When you join this package, you get access to my membership Liberated Living that consists of an extensive catalogue of masterclasses, with new ones added every month, plus breathwork sessions both live and recorded as well as a community of like-minded individuals to share the journey with.
What do past clients say?
How to get started?
1. Click the button below to book in for a discovery call. This will allow us to have a good chat about where you're at, what you would love to get out of working together and to ensure we'd be a good fit. The call will be on Zoom, is absolutely free with no obligation, and will go for about 45mins - 1hr.
2. When you are making your booking you can fill in some information about yourself and what you're seeking. You can also ask any questions you have either here or on the call.
3. After we chat, we'll discuss if you'd like to move forward and once payment is sent, we'll be organising your first call!
About Your Coach
Hi, I'm Yvonne. Your Coach, Breathwork Teacher and Guide as you come home to the wholeness of who you are.
Having overcome panic attacks, depression, social anxiety and an eating disorder, I get what it's like to feel like your mind is your biggest enemy and there's something innately wrong with you. I went from therapist to therapist feeling like no one understood me or were truly hearing me. I didn't want to just 'manage' my symptoms or stick a label on my experience, I wanted to heal and live freely.
After trying numerous places and methods, I finally found somewhere that 'got it' and I began my journey of full recovery. What struck me about this place, and why I believe it worked for me, is the people Coaching me had been in my position themselves. They showed me that freedom is truly possible and they heard me in a way that I hadn't experienced before.
When I recovered, I felt deeply called to support others in the same way. I wanted to be that light of hope that guides people out of the dark and into a place of true empowerment, connectedness and real aliveness.
I trained as a Life Coach to do this, and have since been Certified in Mindfulness Based CBT, ED Recovery, Breathwork and Meditation Teaching and Hypnotherapy, with additional studies in Integrative Somatic Parts Work, Nervous System Regulation and the True Nature of Depression.
In my Coaching I bring together my areas of expertise with my deep passion and commitment to empower people to dare to live a life they love living.
