THE BREATHWORK BASICS
Feel Calm, Clear, and in Control - Using Just Your Breat
Learn the exact breathwork techniques I teach my 1:1 clients to regulate anxiety, shift your state, and reconnect to inner peace
This simple, experiential course offers a foundation into the incredible practice of breathwork.
You'll get quick and easy breathing techniques to transform your mindset and manage stress and anxiety - all with no experience needed!
What's included:
Intro to Breathwork (Video)
Learn the benefits of breathwork, and discover how it can calm your mind, reduce stress, and help you feel more grounded.
Short Breathwork Practices
Practice 1: A 4 minute stress-reducing session to calm your nervous system.
Practice 2: A 14 minute relaxing session to help you feel grounded and at ease.
Longer Breathwork Practices
Practice 1: A 30 minute session to deepen into relaxation, shifting away from stress and into peace.
Practice 2: A 50 minute empowering breathwork session to help you feel confident, capable and connected to your whole self.
PDF Guides
Details of each technique used including their benefits, and how and when to use them to optimise your results.
Step-by-step instructions to build a breathwork habit that fits seamlessly into your day.
A quick reference chart to see which technique to use.
PLUS 2 x BONUS Sessions
An additional 2 hours of practice, one incorporating hypnotherapy techniques to deepen the shift into inner resilience and peace.
This bundle provides everything you need to make breathwork a simple and effective part of your daily life.
Get all this for just €44!
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