THE EVENING EXHALE
5 Day Meditation Series
unwind, calm the mind & sink into deep rest
Struggling to switch off at night?
The Evening Exhale is your pause of peace - a gentle reset designed to cut through the mental noise so you can enjoy a calm, easeful end to your day.
Through guided meditations and simple journaling reflections, you’ll release stress, soothe your nervous system, and prepare your mind and body for deep, restorative sleep.
What You Can Expect:
✨ Release tension, overthinking, and lingering stress from the day
✨ Calm your nervous system and drift off to sleep with more ease
✨ Reconnect with yourself through gentle reflection and journaling
✨ Build a simple, nourishing evening ritual that supports inner harmony
✨ Wake up lighter, calmer, and more grounded each morning
How It Works
✨ 5 Guided Evening Meditation sessions (4 live, 1 recorded), Monday–Friday, 8:30pm–9:15pm (replays available for 30 days)
✨ Reflective & effective journaling prompts to subtly shift your mindset
✨ Community Connection to share experiences and insights (and stay accountable!)
✨ Tips and Tools to help you unwind anytime, even after the series ends
Consistency Made Easy
This isn’t just another tick-the-box self-improvement offer to sign up to and forget about.
This is an opportunity and invitation to use the darker evenings to invest inwards, and create a nurturing habit for yourself that lasts.
Each evening practice is short, simple, and soothing: approx 45 minutes of guided meditation and journaling that fits naturally into your nightly routine.
You don’t need previous experience in any of it.
You only need the willingness to take 5 evenings for yourself
All you have to do is show up, breathe, reflect, and let go.
This course is closed for enrollment.
"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear." — Prasad Mahes
Want to step into stronger empowerment?
Check out my other courses below 💚
© Dare to Live 2026